Gebruiksaanwijzing IROX PE101S

[. . . ] It is not quite that easy but you should try to add an additional 3000 steps every day to your daily routine, for example with a deliberate and vigorous evening walk. You will find that the daily repetition will greatly increase your health and actually be fun. The pedometer could be a device to monitor your training. [. . . ] As soon as you have reached the desired function you can make your adjustments with the MODE and SET buttons. Please read the corresponding instructions on how to proceed. 4. 1 The function TIME The PE101S also serves as a watch by displaying the time. Setting the time To set the time press and hold the SET button for approximately 2 seconds or until the seconds' indicator blinks. Following settings can now be made: SET: With each pressing of this button you move from the setting of seconds to hours to minutes and back to seconds etc. . MODE: With this button you change the blinking function. Seconds ---> are reset to zero Hours/Minutes ---> the number is increased by one with each pressing. If you hold this button the numbers run through faster. RESET: Accept settings and return to time display mode. If, while in the set mode, no button is pressed during a time frame of 30 seconds the adjustments made will automatically be saved and the device will return to the time mode. 12/24 hour time format To change the time display format from 12 to 24 hours and vice versa press the RESET button in the normal time display mode. 4. 2 The function STEP COUNTER In this function you can view all the steps you have made. Deleting the step counter To delete accumulated data press and hold the RESET button in this mode for 2 seconds or until the value changes to zero. All records will be deleted including the calculated distance and calories displayed. First steps The pedometer registers every movement but it takes 3-5 seconds to display the first values. This means if you only make a short movement (less than 3-5 seconds) it will not count anything. But if you stand up thereafter and constantly move about the first steps you made will appear and the PE101S will continue counting from there. So basically no steps are lost. 4. 3. The function DISTANCE The distance requires the input of your stride in cm. Measuring stride To measure your stride, proceed as follows: First you take ten steps like you normally walk measure the distance you walked and divide this by ten. 6. 2m / 10 (number of steps) = 0. 62m (Enter stride: 62 cm). [. . . ] Never use volatile substances such as benzene, thinner, cleansing agents in spray cans etc. . - When your pedometer is not being used store it in a dry area and out of the reach of small children. - If the device is activated under extreme coldness it may occur that the display becomes illegible. [. . . ]