Gebruiksaanwijzing IROX LF108

[. . . ] For this Irox offers you a selection of watches with pulse monitoring (www. irox. com), e. g. the Irox Phan X2. The main features of the LF108 are listed here and their functions will be explained in detail on the following pages: - Time - Step counter for walking or running - Distance in km (conversion of steps by your stride) - Calories consumed The LF108 has 3 buttons: MODE SET RESET ­ Selection of functions and, in the settings, unit adjustment ­ Press and hold at least 3 seconds to reach setting positions ­ Press and hold at least 3 seconds to reset all step data to zero (steps, distance and kcal) 3. How to wear the pedometer correctly The LF108 is equipped with a digital movement detector that measures every movement, also your steps, disregarding the position of the device. Because every person moves a bit differently, we recommend wearing the LF108 as follows: - In an upright position - In the extension of the trouser crease, approximately in the middle between the hip bone and the middle of the body. Ideal for use is, for example, the small change pocket in jeans directly under the belt (left picture) or position the pedometer between your belt and waistband (right picture) and secure it with the string included in delivery. Other carrying modes e. g. [. . . ] You must make sure that and how exact the counting is and then chose the correct mode for you. Certain situations and walking styles can influence the preciseness of the pedometer. These are, for example: - The pedometer swings along too loosely with your movements thereby measuring "extra steps" - Dragging your feet will cause problems, as well as wearing sandals or shoes with soft soles. An all too casual ambling along also makes a correct count difficult. - You are on or in a vehicle that causes vibrations (bicycle, automobile, train, bus, etc. ). - You sit down or stand up or move in a fixed position. - Every movement can be interpreted as a step. This means that pulling off the pedometer also counts steps. Therefore always put it on first and then adjust the setting to 0. They are perhaps not always consistent that is why there may be some deviations to the number of steps you have perhaps counted by yourself at one time. A certain counting tolerance (+/- 10%) is normal and will often balance itself out over the day. If you hold the button down the numbers will run through faster. If, while in the set mode, no button is pressed during a time frame of 30 seconds the adjustments made will automatically be saved and the device will return to the distance mode. Deleting the shown distance (km) Press and hold the RESET button in this mode for 2 seconds or until the value changes to zero. All other records (steps, kcal) will also be deleted! 4. 4. The function KCAL The calculation of calories consumed requires the input of your weight in kg. Setting your weight: - Press MODE, until you see KCAL on the right of the display. - Press and hold the SET button for 2 seconds or until a blinking number appears and the indication KG is indicated on the right side of the display. Following settings can now be made: MODE: With this button you can now set your weight in KG (adjustable from 20-150kg). If you hold the button down the numbers will run through faster. If, while in the set mode, no button is pressed during a time frame of 30 seconds the adjustments made will automatically be saved and the device will return to the kcal mode. Deleting the shown calories (kcal) Press and hold the RESET button in this mode for 2 seconds or until the value changes to zero. All other records (steps, distance) will also be deleted! 5. Battery replacement - The lid of the battery compartment is found on the back side of the instrument. Unscrew the screw that attaches the lid to the battery compartment and remove the lid. [. . . ] - Replace the old batteries with new ones type CR2032 batteries (3V). Please note the polarity (the positive pole against the top so that it is visible to you when replacing)!- Close the battery compartment again and attach the screw. 6. Pedometer care - Do not expose the device to extreme temperatures or direct sunlight over longer periods. - Avoid blows and shocks of any kind to the device. [. . . ]